3 Mar

I won’t go into excuses/reasons why I haven’t blogged in over a year, I am just going to start again.

There are no excuses in life. You do what you do or you don’t. And it’s our choice to decide where priorities lie.

This past year I have dedicated a lot of my life to training with the goal in mind of making it to Regionals as an individual athlete. It feels a bit selfish because I have nothing but love for the entire CFD community and team, but it’s just something I really feel I want to accomplish. I set my sights on it and now I see if the hard work will pay off.

What a year it’s been; a lot of PRs, great training days, some minor injuries, some bad training days and most importantly fun times, all along side amazing training buddies! No matter what the outcome of this years Opens is, I can say that every minute I’ve put in, every thing I’ve sacrificed, every moment spent with my training partners, every ounce of pain I’ve felt from it has all been worth it. What an amazing journey it has been.

Now starts the second leg.

We just finished up the first week of the Opens. It is not going to be easy this year. Every year the competition gets better, the workouts get harder and now the change in Opens/Regional rules and standings-it’s going to be tough. But isn’t that what we all want…to be challenged. I am up for the challenge. Are you?

I’ve said it before and I’ll say it again. Nothing good comes from your comfort zone. And nothing GREAT comes easy. So put in the work, dedicate yourself to something, and see amazing things happen.

Each and every day.


Currently sitting at 46th in the North Central Region and CFD is 41st. Staying positive and ready to put in some work these next 4 weeks. Just going to keep working hard and see our names travel up that leaderboard.

I am so proud of everyone at CFD for their amazing accomplishments this year and in week 1. And I couldn’t be more blessed to have such an amazing support system! Thank you. Keep up the hard work guys-Good things are going to come for all of us, I can feel it =)

#teamcfd #powerofpositivethinking #dowork #bebetter #believe #traininvitcus #liftlaughlove #crossfit #2015opens #teammatesforever #support #dowhatyoulove #hardworkpaysoff



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